Regret Is Ok

It’s all right to have regrets. ⁣

I’ll be the first to say that I have — in medical terms — a shit ton. ⁣

Regret has become unfashionable in the current “live your best life” wellness cycle… NO ONE admits to having any, and to do so is as if to admit a host of ugly character flaws.⁣

But when people insist they have no regrets, I seriously wonder where they’ve been their whole lives. ⁣

To admit regret is to admit that we are fallible, to humbly acknowledge that there are powers in the world that are beyond us; and that sometimes the world we were expecting to see was regrettably far from reality. ⁣

Regret is an invitation to experience that disappointing and dissonant reality; something that calls us to a greater sense of accuracy and understanding that there is no sincere engagement with the world where we will not, at some point, be fully and immeasurably let down. ⁣

The important question of regret is whether or not we allow it to bring us to a stronger sense of our self, to a less deceptive sense of our world, or if we experience it only as a wound that makes us retreat from further engagement. ⁣

Regret is what allows us to step into our future with more sincerity and presence, and to accept the possibility that there’s a future out there that can be lived better than our past.

Matthew Tolstoy